Blog Archives

Be Positive – Negativity Is Bad For Your Health!

Being positive is physically healthy for you.

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Exercising For Women – Small Steps To Healthy

Women have a lot to juggle and the most exercise that we can get in is from running around getting things done. Eating a healthy and balanced diet may assist in keeping the body running but exercise gives it that

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Water – Too Little Is Dangerous

We all grew up being told that you need a certain amount of water in your body. Realistically though, not a lot of people are drinking enough water. So many substitutions are made in place of water that a day

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Health: Said To Be Unhealthy But Not Really

Forbidden food is always the awesomest right? I mean how many times are we told to watch what we eat and told what not to eat? Well apparently most of the food that’s deemed unhealthy is actually not that bad

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Health: 11 Things You Should Tell Your Gynae

I’m extremely private and shy when it comes to sexual talk. And I realized that after my pregnancy I actually started feeling a bit more open since my gynae (like every other) is quite blunt and straight forward. So these

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Health: NEAT!

How often do you wonder why your sick because you eat right and take care of yourself? Who knew that sitting put would be a cause of illness? Physical inactivity is one of the biggest contributors to lifestyle or non-communicable

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Healthy Report: Things You Didn’t a Know About Headaches

Everyone responds to a headache differently. For one, I just pop a painkiller and hope for the best after that. Some people prefer to drink lots of water and feel much better there after, others prefer sleeping it off. There

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