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Exercising For Women – Small Steps To Healthy
Women have a lot to juggle and the most exercise that we can get in is from running around getting things done. Eating a healthy and balanced diet may assist in keeping the body running but exercise gives it that…
Tagged with: aerobic exercises, exercising, health, strength training, women exercising
Posted in Health
Posted in Health
Are You Part of Generation Exhausted?
We are living in a time where we are taking on a variety of projects and working on overdrive; stress is bound to be at an all-time high. Burnout has become a normal diagnosis for the modern day professional. It…
Water – Too Little Is Dangerous
We all grew up being told that you need a certain amount of water in your body. Realistically though, not a lot of people are drinking enough water. So many substitutions are made in place of water that a day…
Health: Said To Be Unhealthy But Not Really
Forbidden food is always the awesomest right? I mean how many times are we told to watch what we eat and told what not to eat? Well apparently most of the food that’s deemed unhealthy is actually not that bad…
Health: 11 Things You Should Tell Your Gynae
I’m extremely private and shy when it comes to sexual talk. And I realized that after my pregnancy I actually started feeling a bit more open since my gynae (like every other) is quite blunt and straight forward. So these…
A Reminder For You Ladies: 20 Things Every Woman With A Vagina Should Know
It’s easy to assume that every woman knows what’s going on down there, meaning their vagina. We all seem to understand the tit bits that are part and parcel of the “flower” and well we can never learn enough right?…
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