
Being positive is physically healthy for you.
Women have a lot to juggle and the most exercise that we can get in is from running around getting things done. Eating a healthy and balanced diet may assist in keeping the body running but exercise gives it that…
We all grew up being told that you need a certain amount of water in your body. Realistically though, not a lot of people are drinking enough water. So many substitutions are made in place of water that a day…
Forbidden food is always the awesomest right? I mean how many times are we told to watch what we eat and told what not to eat? Well apparently most of the food that’s deemed unhealthy is actually not that bad…