Being positive is physically healthy for you.
Women have a lot to juggle and the most exercise that we can get in is from running around getting things done. Eating a healthy and balanced diet may assist in keeping the body running but exercise gives it that…
We all grew up being told that you need a certain amount of water in your body. Realistically though, not a lot of people are drinking enough water. So many substitutions are made in place of water that a day…